3 Superfoods for Supermoms

Prepared for the Day:   Keeping up your energy to host a tea party with your toddler after tossing around a football with your teenager, all while maintaining household tasks, requires superfoods for the supermom in you. Although the hustle and bustle of mommyhood may leave you desperate for a snack, hold off on salty chips or high-fat candy bars. Recharge your batteries with superfoods designed to energize and boost your immune system

Bananas:

When you need that extra boost of energy, a banana is a quick fix to keep you moving and motivated. Bananas are naturally fatigue-fighting thanks to the magnesium content, says Orsoni. “It’s why athletes go for a banana snack,” she says. “The banana is king of potassium, which boosts energy.”

Peaches and Nectarines:

A summertime family favorite, peaches and nectarines are a good source of vitamins A and C, says Galeaz. In addition, the brightly colored fruits also help keep mom’s skin healthy and boost her immune system. Whether you need a quick snack to keep you motivated or a sweet dessert to follow up lunch, peaches and nectarines are sure to satisfy.

Popcorn

Since corn is a natural whole grain, popcorn is a natural 100 percent whole grain super snack. Keep it heart-smart by using just a smidgen of salt and minimal oil, Galeaz suggests. Light versions of microwave popcorn are also great options for a midday snack. “Popcorn provides complex carbohydrates for sustained energy and high fiber, which helps provide a full, satisfied feeling to prevent overeating,” says Galeaz.